Which building looks the best? Certainly the one that is looked after, maintained, repaired. A residential building or office will look solid and attractive if the building facades are cleaned regularly. At the same time, the cost of washing the facades is paid off by the favorable appearance of the building, which literally pleases the eye.
The same applies to human health, which is based on a healthy spine.
Stitching, aching, exhausting, pulling . . . All these dissonant epithets about back pain. And if it just hurt, like, say, a cut finger hurts. But no, back pain makes it difficult to move, think, live a full life. No movement helps anymore: neither the banal exercise at the desk, nor just walking along the narrow corridor of the office.
Back pain, if, of course, they are not caused by a serious pathology: trauma, fractures, chronic diseases of internal organs - are the result of three disorders. Since the physical activity of a person living in a modern city is limited (if present at all), people over 25 begin to suffer from back pain.
A permanent sedentary lifestyle, the lack of walking around the city, moving exclusively by one's own car, improper diet, rest lying on the couch lead to the fact that young, potentially healthy people suffer from osteochondrosis, acquire potent pain relievers bought on their own in a pharmacy, continue to destroy theirorganism.
The causes of back pain are obvious - being overweight and a sedentary lifestyle. Often we allow the development of the disease by our inaction, and we turn to the doctor only when mountains of anabolic drugs have already been drunk, when we are all smeared with healing gel from head to toe.
How can you get rid of the pain that prevents you from living and working fruitfully?
- You can get rid of pain in the muscles of the back by regular exercises, increasing the load on the spine. Just start to lead a sports lifestyle should be gradual, and not "rushing into the maelstrom" of exercises. So you will only harm the fragile body, and the muscles from habit will hurt even more.
- If you are suffering from back pain between the shoulder blades, then it's time to seek help from a massage therapist. It is advisable to find a manual specialist who will not only disperse the blood throughout the body, but is a good diagnostician. Manual therapy will be performed according to the location of muscle mass, the presence of fatty deposits, the location of the vertebrae or any other changes that are perceptible to the specialist. Further, the doctor should advise what exercises to do so that everything is in order with your back. It is advisable to conduct manual therapy courses at least twice a year: in spring and autumn, anticipating the period of exacerbations.
- A back pain ointment may provide temporary relief. But this is not a panacea, but only a way to make the pain less severe. Therefore, it is better to use the ointment in exceptional cases, as well as pain relievers. Indeed, in this case, not the cause of the disease is eliminated, but only the consequence.
- Among other things, check with your doctor. There is a set of exercises for back pain. Perform the prescribed complex completely, without jerks and breaks. Only in this way, systematically and constantly, you drive away muscle weakness.
- If you are an office worker or the specifics of your work are 8-10 hours a day in a sitting position, then you run the risk of acquiring osteochondrosis in the first year of work. Take time to straighten up, lean back in your chair, stretch if possible. Walk along the corridor, make several bends forward, straightening your back, you can perform 5-7 turns of the body. You will immediately feel better and be back to work with renewed vigor!
Do not wait for the pain to overtake you, then it will be very difficult to cope with it. When you feel discomfort, know that this is the first signal from your body, this is a call to action. Listen to the inner call of your body and - take action!